Cardio Fitness

This course will consist of cardiovascular exercises in the form of (but not limited to) running, hi/lo impact movement, aerobic step and kickboxing, Pilates, yoga, and body toning workouts (circuit training).

 

Personal fitness tests will be given throughout the semester, along with goal setting and collaboration among peers.

 

This class will expose students to a variety of exercises that can be used
outside of a school setting, on a more individual and small group level.